LB – HAMSTRINGS – X – LEG CURL PRONE – VIDEOS


LEG CURL MACHINE – PRONE – LYING FACE DOWN


VIDEOS


  1. Prone Lying Facing Down – Double Leg – Thibadeau
  2. Prone Lying Face Down – 2-1 Double Leg Up & Single Leg Down – Priority
  3. Prone – Lying Face Down – Single Leg – Thibadeau




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