Peripheral Neuropathy Relief in the Feet & Legs – Dr. Jo – Physio
(1) Sitting on Floor: stretch calf with yoga strap or band or belt or dog leash
(2) Sitting on Floor with foot on Roller or other device: ankle pumps & ankle circles
(3) Supine on Floor: straight leg lift; opposite leg bent at knee
(4) Side-Lying Hip Ab-duction: side leg lifts
(5) Standing Calf Raises
(6) Standing Balance: one leg progressing to no hands and eyes closed