UB – HANDS – MOBILITY – VIDEOS

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HANDS & FINGERS – MOBILITY

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VIDEOS

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1. Range of Motion Exercises . Physiotutors
   – manually move each joint of the fingers and thumb
2. Massage Thumb – Nguyen Chiro
   – using a ceramic soup spoon and cream to massage the thicker muscle area of the palm
3. Hand Rotations with 2 Golf Balls . Abelson Chiro
   – 2 golf balls in the palm and roll clockwise and counter clockwise
4. Finger Joint Rotations . Abelson Chiro
   – can also be done with your toes
5. Finger-Thumb Touches . Abelson Chiro
   – thumb to each finger 3 sec isometric push; repeat 10x
6. Hands with Golf Ball – Abelson Chiro
   – using small ball or extra small ball to massage palms and thumbs

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