LB – LOWER LEG – SHINS – MOBILITY & STRETCH – VIDEOS

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MOBILIZE & STRETCH – SHINS

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VIDEOS

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1. Stretching Peroneus Longus – Sports Injuries
2. Standing Front of Lower Leg Stretch .
3. Kneeling Shin Stretch .
4. Seated Hold Shin of 1 Leg .
   – Pulse and Hold; Move hands down shin

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