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HIP AD·DUCTORS – MOBILIZE/STRETCH

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YOUTUBE VIDEOS

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1. Sitting on Floor Spread Eagle Stretch . FTW
   – Variations of Adductor and Hamstring Stretches
2. Sitting on Floor Spread Eagle Stretch . Nguyen Chiro
   – Holding a weight plate; Static & Dynamic Stretch
3. Lying on your Back with Straight Leg to the side – Band Assisted . FTW
4. Lying on your Back with Legs on the Wall – Spread Eagle Stretch . FTW
5. All 4’s Rock Back – 1 Leg Straight to Side . Reinold Physio
6. Standing Holding TRX Straps Spread Eagle Stretch . {P}Rehab Guys Physios
   

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7. Sitting Butterfly Stretch . FTW
8. Lying on your Back – 1 Leg Butterfly Stretch . CB Physios

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LEGS STRAIGHT

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KNEES BENT

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