LB – GLUTE MEDIUS/MINIMUS – X – AB·DUCTION – STANDING – VIDEOS

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HIP AB·DUCTION – STANDING

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YOUTUBE SHORTS

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1. Weight Plate Ab-duction – Contreras
2. Kickback – Contreras

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INSTAGRAM VIDEOS

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1. Unilateral Stance – Band Ab-duction – Harden – Chiro
   – Band around Knees

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YOUTUBE VIDEOS

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1. Glute Medius Hip Thrust – Contreras
2. Low Pulley Hip Ab-duction . Contreras
3. 3 Movements with Band and around the Knees – Ab-duction + Ab-duction/Extension + Extension – Contreras

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