LB – GLUTES/THIGHS – X – SPLIT SQUATS BACK FOOT ELEVATED – VIDEOS

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SPLIT SQUATS – BACK FOOT ELEVATED – BULGARIANS

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YOUTUBE SHORTS

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1. Options for Rear Foot – Contreras

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YOUTUBE VIDEOS

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1. Rear Foot Elevated Split Squat . SI Joint Pain – Stuart McGill
   

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2. Rear Foot Elevated Split Squat . Foot on Platform – Thibadeau
3. Rear Foot Elevated Split Squat . Foot on Padded Olympic Bar in Rack – T-Nation
4. Rear Foot Elevated Split Squat . Focus on Quads or Glutes – Contreras

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