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LOWER LEG – ANTERIOR & LATERAL

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VIDEOS

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1. Dorsi Flexion with Band – Sports Injuries
2. Seated Toe Raise – Physios
   · Seated with bent knees; KB hooked over foot
3. Toe Raise Variations – Abelson – Chiro
   (1) Sit on floor; Straight Leg Toe Raise with Band around toes
   (2) Standing Straight Leg Toe Raise Lean with back against the wall
4. Toe Raise from Standing – FTW
   

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5. Internal Rotation – Supination/Eversion of the Foot . Seated with Band – Lawrence – Physio
6. Internal & External Rotation – Abelson – Chiro
   · Sit on floor with Band: (1) Toe Raise (2) Internal Rotation (3) External Rotation

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DORSIFLEXION – SHINS

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INTERNAL & EXTERNAL ROTATION

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