UB-PRESS-X-BENCH-PRESS-STICKING-POINTS-VIDEOS

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BENCH PRESS – STICKING POINTS

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VIDEOS

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• Also see BB Floor Press.
  (1) Medium Grip for Mid Sticking Point (2) Narrow Grip for Lockout (3) Chains for Lockout with either Grip

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1. Mid Sticking Point – Flat Bench – Safeties above Chest – Thibaudeau
2. Mid Sticking Point – Incline Bench – Safeties set above the Chest – Thibaudeau
3. Lockout – Flat Bench – Narrow Grip – Priority
4. Lockout – Incline Bench – Narrow Grip – RP

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