UB-BICEPS-X-ELBOWS-DOWN-HAMMER-VIDEOS

BICEP HAMMER CURLS – ELBOWS DOWN

VIDEOS

  1. Standing DB Hammer Curl.
  2. Seated DB Hammer Curl.
  3. Preacher Bench DB Hammer Curl.
  4. Low Pulley with Rope Handle Hammer Curl.
  5. Chains with Rope Handle Hammer Curl.
  6. Chains and Iron Ball Hammer Curl.

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