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BICEP CURLS – ELBOWS LOW

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VIDEOS

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1. DB Supinating Curl.
   

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2. Straight BB Curl.
3. EZ Curl Bar.
   

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4. Low Pulley EZ Curl Handle.
5. Low Pulley Rope Handle Supinated Curl.

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DB – SUPINATED or NEUTRAL to PALMS UP CURL

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DB – PALMS FACING – HAMMER CURL

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BAR & EZ BAR CURLS

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LOW PULLEY CURLS 

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