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TRICEPS – EXERCISES

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VIDEOS

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1. Best Tricep Exercises – Ethier – 2018 – Link to Article .
   (1) Long Head: Prone Incline DB Kickbacks; Supine Incline DB Overhead Extensions;
   (2) Lateral Head: Bar or V-Handle Pushdowns; Dips
   (3) Medial Head: Rope Pushdowns; Dips
2. How to Build Triceps – Nippard – 2018
   · Elbows Overhead: Supine on Bench EZ Bar or DB Tricep Extension
3. 10 Studies for Training the Arms – Nippard – 2017 – Go to 6 minute mark
   (1) Heavy Movement: flat bench press; shoulder width grip
   (2) Elbows Overhead: for long head
   (3) Elbows at your Side: for lateral head
   (4) Finisher: close grip on unstable surface

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