ROW ELBOWS UP & REVERSE PEC DECK
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EMG STUDIES
ANTERIOR, MIDDLE & POSTERIOR DELTOID
– Reverse Pec Deck, Incline Lat Pulldown, Seated Machine Row
Analysis of anterior, middle and posterior deltoid activation during single and multi-joint exercises – 2015 – Franke
Procedure
– 12 males with at least one year of strength training experience; MVIC 10RM
Results
Anterior Deltoid: low numbers
Middle Deltoid: reverse pec deck 50% · inclined lat pulldown 40% · seated row 20%
Posterior Deltoid: reverse pec deck 90% · inclined lat pulldown 55% · seated row 50%
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