TRAPS, RHOMBOIDS, LEVATOR SCAPULAE
VIDEOS
- Trapezius Animated – Muscle in Motion
- Trap Workout – Ethier – Link to Article .
(1) Upper Traps: Rack Deadlifts; BB Shrugs: wide grip; retract scapulae
(2) Middle Traps: Prone “T” or Reverse Fly with external rotation
(3) Lower Traps: Prone “Y”