UB-BACK-LATS-TERES-MAJOR-X-VIDEOS

LATS, TERES MAJOR

VIDEOS

  1. Lats Animated . Muscle in Motion
  2. Top 3 Exercises for Lat Mass – Joe Bennett
    (1) Neutral Grip Single Arm Lat Pull keep elbows tight; pull elbow down not back
    (2) Chest Supported Row neutral or semi-supinated grip; elbows tight
    (3) DB Rows neutral grip; elbows tight
  3. How to Build the “Lower Lats” – Joe Bennett
    – watch video
  4. Chest supported Seated Row for the Lats – Joe Bennett
    – high seat position; lean forward; contact on pad throughout; finish with elbows into side not behind body

  5. Two Exercises for a Wider Back . Ethier – Link to Article .
    (1) Lat focused Row (2) Single Arm Lat Pulldown
  6. Thicker & Wider Back . Nippard
    – Programming: If performing Rows with elbows tucked consider putting effort into Pullups or Lat Pulls with wider grip rather than narrow

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