LB – HAMSTRINGS – X – BACK EXTENSION RDL 2 LEGS – VIDEOS

BACK EXTENSION – 2 LEG RDL

VIDEOS

  1. RDL vs. Conventional Deadlift – Joe Bennett
  2. RDL Tutorial – Joe Bennett
  3. 2 Leg RDL – Front of Feet Elevated – Thibadeau
  4. Improving the 2 Leg RDL – Thibadeau
  5. 2 Leg RDL Instruction – Nippard

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