LB – POSTERIOR CHAIN – X – BACK EXTENSION GHR & 45º – VIDEOS

BACK EXTENSION – GHR & 45º

YOUTUBE SHORTS

  1. Single Leg 45º Back Extension – Contreras

INSTAGRAM VIDEOS

  1. Hip Extension using BB in Rack – Harden – Chiro

YOUTUBE VIDEOS

  1. Back Extension or Back Flexion on 45 Degree Bench – Joe Bennett
  2. Straight Leg on GHD . T-Nation
  3. Straight Leg 45 Degree Bench . Priority

GHR – GLUTE HAM RAISE

45º BACK EXTENSION

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