LB – GLUTES/HAMSTRINGS – X – HIP THRUST – VIDEOS

HIP THRUST

YOUTUBE SHORTS

  1. The Extra Pop – Contreras

YOUTUBE VIDEOS

  1. Single Leg – Use the Hinge Method not the Scoop Method – Contreras
  2. Knee Banded – Upper body on bench; Feet on bar in rack – Contreras
  3. Hip Thrust – Joe Bennett
  4. Knee Banded – FTW
  5. Hip Thrust Technique – Nippard

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