LB – LOWER LEG – FOOT – X – VIDEOS

FOOT – STRENGTH & MUSCLE MASS

INSTAGRAM VIDEOS

  1. Build your Arches – 1 – Kaitlyn – Physio
    1️⃣ Arch Clock Exercise (trial 2-3 full cycles with each foot). Flatten the arch as you point the opposite foot out toward each number on the “clock,” and create arch as you bring that foot back into neutral.
    2️⃣ Arch Slide Outs – Forward (trial 3 sets of 12-15 reps on each side while holding arch)
    3️⃣ Arch Slide Outs – Backward (trial 3 sets of 12-15 reps on each side while holding arch)
    4️⃣ Around the World Arch Slide Drill (trial 2 sets of 10-12 on each side while maintaining the arch)
  2. Build your Arches – 2 – Kaitlyn – Physio
    – Bodyweight Squats with Toes and Heels on 4 weight plates

YOUTUBE VIDEOS

  1. Standing Toe Crunch – Abelson – Chiro
  2. Standing Toe Crunch with Towel – Abelson – Chiro
  3. Toe Spreading – Physios

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