RECOVERY – LATS, TERES MAJOR | TRAPS, RHOMBOIDS, LEVATOR SCAPULAE

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RECOVERY: STRETCHING, ROLLING
· LATS, TERES MAJOR | TRAPS, RHOMBOIDS, LEVATOR SCAPULAE

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MASSAGE BALLS & FOAM ROLLERS

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• Massage Balls: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Softer versions of a Baseball, Softball. Put 1 or 2 in a long sock and tie a knot.
• MFR – Myofascial Release Explained – Massage, Foam Roll, Stick
  • Massage Ball . 
  • Foam Roll the Back .

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STRETCHING

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• Stretching .

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MOBILITY DRILLS, MASSAGE, STRETCHING & STRENGTHEN

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• Mobility Drills & Stretching – Keeley – Physio
• Mobility Drills & Stretching – Physiotutors
• Mobility Drills, Trigger Point Release & Stretching – Nguyen – Chiro
• Mobility Drills & Strength Exercises – Ethier

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