LB – HIP – GREATER TROCHANTERIC PAIN – PROTECTING the HIP

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GREATER TROCHANTERIC PAIN – PROTECTING THE HIP

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VIDEOS

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1. Stretches you should not Do – Synergy Physio
   (1) No Figure 4 Stretches
2. Massage and Exercises – Synergy Physio
   (1) No to Lateral Stretches
   (2) Yes to Small Ball Massage:
   – Ad·ductors sitting on floor in 90/90 position massage inner thigh muscle
   – Ab-ductors: standing with small ball placed above the greater trochanter pressed against the wall
   (3) Multiple Strength & Mobility Exercises
   – watch video

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