LB – KNEE INJURIES – TKE ISOMETRICS – VIDEOS

[P]REHAB – TKE – TERMINAL KNEE EXTENSION –  ISOMETRICS

INSTAGRAM VIDEOS

  1. Isometrics for Relief of Knee Pain – Harden – Chiro
  2. Isometrics for Relief of Lateral Knee Pain – Harden – Chiro

YOUTUBE VIDEOS

  1. TKE – Total Knee Extension – Explained – Keeley – Physio
    (1) TKE on the floor
    (2) Standing single leg Banded TKE
    (3) Standing single leg TKE pressing Ball against a wall
  2. TKE – Supine . Sports Injury Clinic
  3. TKE – Prone . Sports Injury Clinic

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