LB – HIP CONDITION – OSTEOARTHRITIS – PROTECTING the HIP – VIDEOS

HIP – OSTEOARTHRITIS – PROTECTING THE HIP

ARTICLES

  • Should you do the Clamshell Exercise? – Hip Pain
    (1) I recommend you remove clamshells from protocols for people with anterior joint pain or after hip arthroscopy.
    (2) There are many other great options with less risk of provocation.
  • Should you Stretch the Hip Flexors? – Hip Pain
    (1) it’s very important to address impairments in gluteus maximus and the hip abductor muscle synergy, but don’t forget the hip flexors
    (2) This is particularly important for those presenting with anterior hip and groin pain.

VIDEOS

  1. Movements you should not do . Marquis – Physio
    (1) No pulling knee to chest
    (2) No knee crossovers
  2. Protecting the Lateral Hip . Physio
    (1) No Standing Hip Drop
    (2) No Sitting Cross-Legs
    (3) Sit with feet apart

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