Thoracic Strengthening Exercises – 2019 – includes Mobility exercises
(1) Arms Extended from Chest Level to Overhead: hold weight; from a static full squat position
(2) Front Squat: can hold a DB at chest level
(3) Mobility Angels: (a) sitting position back to a wall (b) lying on your back
(4) Prone Y-W: face down on big ball or bench; add dumbbells
(5) Mobility Prone Overhead Press: face down on floor; use a broomstick