UB – FOREARMS & WRISTS – STRETCHING – VIDEOS

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FOREARMS & WRISTS – STRETCHING

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VIDEOS

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1. PIN + Stretch and Sheer Stress Massage .
   (1) Pin and Stretch: apply pressure with thumb on forearm and stretch; work from wrist to elbow
   (2) Sheer Stress: apply pressure with fingers; cross friction massage; work from wrist to elbow

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