UB – SHOULDERS – MOBILITY – VIDEOS

SHOULDERS – MOBILITY

YOUTUBE VIDEOS

Note: stand tall; chin tucked and shoulders back; natural curvature in the lower back

  1. Framing the Door . Coury & Buehler Physios
    – Simulate standing in door frame; palms facing away; moving arms overhead and return to elbows to side
  2. Shoulder Movement with Stick . Lawrence Physios
    (1) Stick overhead with wide grip; straight arms; push back into a gymnastic “dislocate”
    (2) Stick overhead with wide grip; straight arms; drop hand to one side and repeat to other like an airplane
    (3) Stick behind the back; one hand high and one low
    (4) Kneeling on floor one hand on stick; thread the needle with opposite arm
  3. Shoulder Dislocates with Band . Chiropractic Fitness
    – Band overhead with wide grip; straight arms; push back into a gymnastic “dislocate”
  4. Overhead Stick Circles . FTW
    – Stick overhead with narrow grip; straight arms; circles and kayak paddling

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