Hanging from a Chin Bar or Door Frame .
– Reaching overhead with one arm; hold rack or other structure; cross leg behind other leg; drop weight down; hold for 4 count; repeat
Grip a Door Frame or Squat Rack etc. .
– Standing bending forward at waist; Hold a rack or door frame; arms straight; change hand orientations; hold for 4 count; repeat
KNEELING
Elbows on Box or Sofa etc. .
– Kneeling; arms bent; elbows elevated on bench or sofa; hold for 4 count; repeat
Hands on Box or Sofa etc. .
– Kneeling; arms straight; hands elevated on bench or sofa; hold for 4 count; repeat
Forearms on a Big Ball .
– Kneeling on floor; forearms on big ball; roll forward; hold for 4 count; repeat
SUPINE orBACK-LYING
Unlock the Lats .
– Back-Lying on bench; hold db or weight plate; stretch overhead; hold for 4 count; repeat
Supine Lying on Foam Roller .
– Back-Lying on long foam roller; arms in “W” to side; move overhead; hold for 4 count; repeat
PRONE or FACE-LYING
Prone Lat Stretch .
– Face-Lying on floor; arms bent; elbows elevated on a pad, half roller or roller; hold for 4 count; repeat