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POSTERIOR DELTOID

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INSTAGRAM VIDEOS

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1. Rear Deltoid – Dual Cables Reverse Fly – dual cables; sitting on bench chest supported; cuffs preferred over handles – Joe Bennett

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YOUTUBE VIDEOS

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1. Reverse Pec Deck for Rear Deltoids – Joe Bennett
   – hands slightly above shoulder height
   – elbows up in line with machine and rear delt
   – think hands arching wide not elbows back
2. Rear Deltoid – Ethier – 2021 – Link to Article .
3. Rear Deltoid – Ethier – 2019 – Link to Article .
   (1) Barbell Row – elbows out
   (2) DB Incline Row – prone on bench
   (3) Lying Cable Face Pulls
   (4) Standing Rear Delt Cable Pull

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