UB-BACK-X-TRAPS-LOWER-TRAP-ACTIVATION-[P]REHAB-VIDEOS

LOWER TRAP ACTIVATION & STRENGTH – [P]REHAB

VIDEOS

  1. Lower Traps & Posture  .
  2. Lower Trap Anatomy & Exercises .
  3. 3 Exercises to Activate the Lower Traps .
  4. 1 DB Y-Raise on Incline Bench .
  5. 2 DB Y-Raise on Incline Bench .
  6. Prone T-Raise with Wt. Plates .
  7. Prone Y-Raise with Wt. Plates .

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