UB-BACK-X-PULLUPS/CHINUPS-ASSISTED-VIDEOS

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PULL-UPS & CHIN-UPS – ASSISTED

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VIDEOS

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1. Assisted Instructions – 1:50 mark – Move Skill
2. Band Assisted – Rusin
   

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3. Feet on Bench – Joe Bennett
4. Feet on Bench – Gareth
   

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5. 2 Arms Concentric & 1 Arm Eccentric – Gareth
6. Kneeling Start Position – Gareth

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