UB – NEURODYNAMICS – ULNAR NERVE – VIDEOS

NEURODYNAMICS – BRACHIAL PLEXUS – ULNAR NERVE

  • CERVICAL SPINE → BRACHIAL PLEXUS – ULNAR NERVE → C8 + T1

VIDEOS

Note: it’s easy to irritate the nerve so choose one or two of these exercises and do 8x

  1. Cubit Tunnel Syndrome – Ulnar Nerve Flexion Test – Lawrence Physio
  2. Cubit Tunnel Syndrome Test – Ulnar Nerve Entrapment – Lawrence Physio
  3. Nerve Slides/Glides & Tensioner – Physiotutors
    Median Nerve 1:30 – Ulnar Nerve 2:30 – Radial Nerve 3:30
  4. Ulnar Nerve Glides – Dr. Jo Physio
    (1) “Ok Sign” Arm up and slightly to side: bend wrist back
    (2) Arm straight slightly away from side: curl fingers; flex the wrist; push arm back and rotate wrists; tilt head away
    (3) Arm straight slightly away from side: straight fingers; palm forward; raise arm up to “tray hold” position

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