LB – GLUTE MEDIUS/MINIMUS – X – AB·DUCTION – SIDE-STEP – VIDEOS

HIP AB·DUCTION – SIDE STEPS

INSTAGRAM VIDEOS

  1.  Band Monster Walk – Kaitlyn – Physio
    1️⃣ Forward Monster Walk
    2️⃣ Backward Monster Walk
    3️⃣ Lateral Monster Walk

YOUTUBE VIDEOS

  1.  Band Side Step – Keeley – Physio
    – Lift the trail leg foot up and slowly return to start position
  2. Band Side-Step with Squat – Gonzaga
  3. Band Backward Walk – Gonzaga
  4. Band Zig-Zag Walk – Gonzaga

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