UB-PRESS-X-PUSHUPS-[P]REHAB-VIDEOS


PUSHUPS – [P]REHAB


INSTAGRAM VIDEOS


  1. Scapula Stabilizing – Ball Pushup . Kaitlyn – Physio
    1️⃣ Med Ball Push Ups
    2️⃣ Wall ABC’s
  2. Scapula Stabilizing – Pushup Walkup . Kaitlyn – Physio
    1️⃣ Shoulder Step-Ups
    2️⃣ Plank + Shoulder Taps

VIDEOS


  1. Pushup and the Scapula – Keeley – Physio


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