THORACIC SPINE & ABS – X – BIRD DOG – KEELEY – VIDEOS [P]REHAB


BIRD DOGS


VIDEOS


  1. Bird Dog – 1 – Leg Slide – Keeley – Physio
  2. Bird Dog – 2 – Arm Raise – Keeley – Physio
  3. Bird Dog – 3 – Full Movement – Keeley – Physio
  4. Bird Dog – 4 – Load Options – Keeley – Physio
  5. Bird Dog – 5 – Workshop– Keeley – Physio






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