Aspecific Neck Pain Exercises – 2019
(1) Sitting Chin Tucks: no resistance or with band around back of head
(2) All 4’s Chin Tuck: nor resistance or with band around back of head
Aspecific Neck Pain Isometrics – 2019
(1) Band Isometrics: Flexion, Lateral Flexion, Extension
(2) Mid-size Ball pressed against wall: (a) forehead press forward (b) forehead side to side
Aspecific Neck Pain High Load Exercises – 2019
(1) Band Isometrics: (a) band on back of head (b) band on forehead
(2) Supine Head Lift:
(3) Prone Head Lift: from plank position