THORACIC SPINE – MOBILIZE & STRETCH – NGUYEN – VIDEOS

THORACIC – MOBILIZE & STRETCH – NGUYEN CHIRO

VIDEOS 

  1. 3 Exercises for Thoracic Mobility
    (1) Kneeling Lunge Upper Body Openers: sideways to wall; inside leg kneeling
    (2) Kneeling Lunge Arm Circles: sideways to wall; inside leg kneeling
    (3) Child Pose or Prayer on All 4’s Arm Circles: sideways to wall
  2. Fix Annoying Mid-Back Pain
    Note: place the ball in a long sock
    Small Ball – Leaning against the wall or Lying on the floor
    (1) Side to Side Rolling
    (2) Pin and move arm from front of body to the side
    (3) Double Small Ball rolling with arms behind your head
  3. 7 Roller Exercises for Thoracic Mobility
    Foam Roller or Double Ball Peanut
    (1) Rolling
    (2) Rolling leaning to one side
    (3) Stretching perpendicular to the wall arms stretching overhead holding a weight
    (4) Stretching perpendicular to the wall straight arms moving from overhead to your side

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