NOTE: Research Articles are informative and fun to read. However, they have varying results with limitations so learn what works best for you.
EXERCISES – TRICEPS
- Videos – Triceps .
- Videos – Elbows High – Bodyweight | DBs
- Videos – Elbows Mid – Bodyweight | DBs | Smith Machine
- Videos – Elbows Down – Pushdowns
- Videos – Elbows Back – Kickbacks
- For Triceps involvement in other exercises see: Push Exercises & Overhead Press.
- Muscle Anatomy – Triceps Anatomy .
- Graphics & EMG Studies – Triceps.
EXERCISES – BICEPS
- Videos – Biceps.
- Videos – Elbows High .
- Videos- Elbows Mid – Preacher .
- Videos – Elbows Down .
- Videos – Elbows Back – Incline .
- For Biceps involvement in other exercises see: Pull Exercises .
- Muscle Anatomy – Biceps Brachii & Brachialis .
- Graphics & EMG Studies – Biceps .
- EMG Studies – Biceps – Shoulder Angle.
EXERCISES – BRACHIORADIALIS
- Videos – Palms Neutral – Bicep Hammer Curls .
- Videos – Palms Pronated or Palms Semi-Pronated – Reverse Bicep Curls .
- Muscle Anatomy – Forearms .
- EMG Studies – Forearm – Brachioradialis .
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