NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you.
EXERCISES – DELTOIDS
- Videos – Shoulders – Deltoids.
- Videos – Posterior Deltoid.
- also see → Strength & Muscle Building Chest Region.
- also see → Strength & Muscle Building Lats & Traps.
- Muscle Anatomy – Shoulders/Deltoids .
- Research Studies – Anterior-Middle-Posterior Deltoids – Exercise Comparison.
1. OVERHEAD PRESS
- Videos – Overhead Press.
- Videos – [P]Rehab – Overhead Press.
- Research Studies – Overhead Press.
2. LATERAL RAISE
- Videos – Side or Lateral Deltoid – Lateral Raise Exercise Explained.
- Videos – DB Lateral Raise – Vertical, Leaning, Sitting
- Videos – DB Lateral Raise – Side Lying
- Videos – Pulley Cable Lateral Raise.
- Videos – Band Lateral Raise.
- Research Studies – Lateral Raise.
EXERCISES – Supraspinatus, Infraspinatus, Teres Major, Subscapularis
- Videos – Rotator Cuff – [P]Rehab .
- Videos – Rotator Cuff – [P]Rehab – Keeley
- Also see Overhead Press & Lateral Raise above
- Muscle Anatomy – Muscles – Rotator Cuff .
- Research Studies – Rotator Cuff.
1. ROWS ELBOWS UP + EXTERNAL ROTATION & FACE PULLS
- Videos – Row Elbows Up + External Rotation + OHP .
- Also see Face Pulls → Strength & Muscle Building – Lats & Traps.
2. EXTERNAL/LATERAL ROTATION & INTERNAL/MEDIAL ROTATION
- Videos – External or Lateral Rotation – Pulley .
- Videos – External or Lateral Rotation – Band.
- Videos – External or Lateral Rotation – Dumbbells.
- Research Studies – External or Lateral Rotation.
- Research Studies – External or Lateral Rotation.
- Videos – Internal or Medial Rotation – Bands.
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