LOWER BODY VIDEOS

---

• Anatomy – Lower Body .
• A Short List of Exercises for the Lower Body .
• Warm-up | Mobility | Jumping .

---

STRENGTH & MUSCLE MASS

---

• Push: Gluteus Maximus + Gluteus Medius/Minimus, Quadriceps, Ad-ductors etc. .
  • Gluteus Medius & Minimus .
  • Quadriceps .
  • Injuries: Knee – ITBS, Jumper’s Knee, Runner’s Knee .
• Pull: Posterior Chain: Hamstrings – Glutes – Spinal Erectors .
  
• Hips: Flexors – Extensors – Ab-ductors – Ad-ductors – External & Internal Rotators .
  • Injuries: Hip – Osteoarthritis, Impingement, Labrum Tear, Greater Trochanteric Pain Syndrome, Bursitis .
• Lower Leg: Shins – Calves – Ankles – Feet – Toes .
  • Injuries: Lower Leg .

---

RECOVERY: MASSAGE BALLS, ROLLING, STRETCHING, NEURODYNAMICS

---

• Push – Gluteus Maximus, Medius & Minimus – Quadriceps – TFL .
• Pull – Posterior Chain: Hamstrings – Glutes – Spinal Erectors .
• Hips – Flexors – Extensors – Ab-ductors – Ad-ductors – External & Internal Rotators .
• Lower Leg – Shins – Calves – Ankles – Feet – Toes .
• Lower Body Neurodynamics .

---

.