LB – HAMSTRINGS – BASIC MASSAGE & ROLL – VIDEOS

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HAMSTRINGS – BASIC ROLLING

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VIDEOS

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1. Medial Hamstrings – Semitendinosus & Semimembranosus .
   – Hold on tender spots
2. Biceps Femoris – Short Head .
   – externally rotate the leg
3. Hamstring Roll .
   (1) Hold on Trigger Points – Rock and Baby Roll
   (2) Cross Leg – Target Medial Hamstring

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