LB – HAMSTRINGS – MOBILIZE & STRETCH – VIDEOS

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HAMSTRINGS – MOBILIZE & STRETCH

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VIDEOS

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1. Supine Stretch . 
   – Banded Dynamic & PNF
   (1) Banded Straight Leg – Dynamic Stretch: apply tension to leg; do 10 straight leg kicks from floor to overhead
   (2) Banded Straight Leg – Static Stretch Overhead: hold for 10 seconds
   (3) Banded Bent leg – Static Stretch Overhead: hold for 10 seconds
   (4) Repeat Step (1)
2. Sitting Spread-Eagle Stretch . 
   – Also includes stretching for the Groin
3. Hamstring Wall Stretch .
   – Static Stretch

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