UB – SHOULDERS & ROTATOR CUFF – MASSAGE-ROLLING – VIDEOS

SHOULDERS & ROTATOR CUFF – MASSAGE & ROLLING

VIDEOS

  1. Myofascial Release with Small Ball .
    – Standing; pushing ball against a wall; cross friction massage
  2. Myofascial Release with Small Ball .
    (1) Standing; pushing ball against a wall; cross friction massage
    (2) Back-lying; pushing ball against floor; cross friction massage
  3. Subscapularis Release .
    – Self massage under the armpit
  4. Supraspinatus & Upper Trap Release .
    – hand held small ball massage 
  5. Posterior Shoulder Release .
    – Standing; push small ball on wall; cross friction massage

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