LATISSIMUS DORSI & TERES MAJOR
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STRETCH THE PECS BETWEEN SETS OF LAT EXERCISES
Acute effects of antagonist static stretching in the inter-set rest period on repetition performance and muscle activation – Miranda – 2015
Procedure
– 10 trained men
(1) Passive recovery (PR) – Seated Row (SR) 3×10 to failure; 2 min. rest interval between sets without pre-exercise stretching
(2) Passive Static Stretching (AS) – 40 sec of stretching pectoralis major prior to each set of SR
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