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FOREARMS – WRIST FLEXION (WRIST CURLS)

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VIDEOS

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1. DB Wrist Curl on a Flat Bench.
2. Standing BB Wrist Curl behind the Back.
3. Standing BB Wrist Curl in Front of Body.
4. Standing DB Wrist Curl at Side of Body.
5. Standing Low Pulley Wrist Curl in Front of Body.

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