Calf Pulsing & Static Stretch . (1) Straight Leg for the Gastrocnemius: varying foot position & angle; pulse 4x and then static hold for 20 sec. (2) Bent Knee for the Soleus: varying foot position & angle; pulse 4x and then static hold for 20 sec.
Stretching the Side of the Lower Leg .
(1) Sitting Cross-leg: plantar flex & manually rotate foot inwards
(2) Supine with Band or Yoga Strap: straight leg; band around foot; turn sole of foot inwards
(3) Pigeon on Short Foam Roller