UB – TRAPEZIUS & LEVATOR SCAPULAE -SCAPULAR ELEVATION – VIDEOS

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SCAPULAR ELEVATION (SHRUG UP)

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VIDEOS

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1. Standing 2 Arm DB Shrug Up – RP
2. 2 Arm BB Shrug – Thibadeau
3. Low Cable 2 Arm Shrug – Thibadeau
   

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4. 1 Arm Cable Shrug Up – RP
5. Lean Away 1 Arm DB Shrug Up – RP
6. 1 Arm BB Shrug Up – Thibadeau
   

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7. Overhead BB Shrug Up – Thibadeau

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