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TRACK DRILLS

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VIDEOS

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1. Forward High Knee March . A Walk
2. Forward High Knee Skip . A Skip
3. Forward High Knee Skip + Lead Leg Extend . B Skip – Can be done walking
   

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4. Forward Heel Up + High Knee Skip . C Skip – Can be done walking
   

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5. Lateral Carioca Short Stride Quick Feet . Can be done walking
6. Lateral Carioca Short Stride High Knee . Can be done walking
7. Lateral High Knee Skip . A Skip Sideways – Can be done walking

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FORWARD

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LATERAL

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