LB – SHIN SPLINTS – REHAB – VIDEOS

SHIN SPLINTS – MEDIAL TIBIAL STRESS SYNDROME – REHAB

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VIDEOS

  1. 7 Exercises for Shin Pain Relief – Nguyen Chiro
    – Shin Splints can be caused by movement or flat feet or rigid arch
    (1) Calf Raises Plantar Flexion – for the Calves
    (2) Walk on your toes with knees slightly bent – 3 x50-100 m
    (3) Standing Fire Hydrants for Glute Medius
    (4) All 4’s Fire Hydrant for Glute Medius
    (5) Single Leg Standing Dorsi Flexion + Band – for the muscles of the shin area
    (6) Single Leg Sitting Dorsi Flexion + Band– for the muscles of the shin area
    (7) Single Leg Sitting Pronation & Supination + Band
  2. Advanced Rehab for Shin Splints & Ankle Injuries – Keeley Physio
    – Band around the heel – Fix laterally and medially to the body

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