LB – HIP – INTERNAL ROTATION – X – VIDEOS

HIP INTERNAL ROTATORS – EXERCISES

INSTAGRAM VIDEOS

1. Hip Strengthening with Bands . Harden Chiro
   – Exercise 4 in the video
   – Standing with Knee Flexed to 90 degrees: one hand on post; other hand on Knee to stabilize
2. Supine Band Hip Internal Rotation . Harden Chiro
   – Back-Lying + Band: knee bent with band on ankle; place hand on inside of knee

YOUTUBE VIDEOS

1. Prone Band Hip Internal Rotation – Sports Injury Clinic
   – with Pulley or Band anchored across the body