LB – GLUTES/THIGHS – X – FORWARD STEP-UPS – VIDEOS

STEP-UPS – FORWARD

INSTAGRAM VIDEOS

  1.  Improve the Step-up – Harden – Chiro

YOUTUBE VIDEOS

  1. Correcting Box Steps to Prevent Injury – Keeley – Physio
  2. Forward Step-up & Step Back Down – FTW
  3. Forward BB Step-up .
  4. Forward DB Step-up – FTW

Comments are closed.